Physical Movement as ‘Medicine’

(1-on-1, multi-hour/multi-day workshop, or 7-weeks for groups)

We will explore yoga asana physical practices and Orisha dances as ‘medicinal’ supports for our own healing, clarity, grounding, and connectedness, unsticking blockages in our minds, bodies, hearts and relations…

Drawn from training in yoga asana (hatha, vinyasa, ashtanga) for over 30 years and yoga teacher certification, and a near 30-year practice and priesthood in Lucumi.